Weigh In record (no journal entry) for 13 December 2013
|
320.0 lb
Lost so far: 50.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2013:
|
732 kcal
|
Fat: 38.35g | Prot: 19.81g | Carb: 73.87g.
Breakfast: Krispy Kreme Glazed Blueberry Old Fashioned Cake Doughnut. Lunch: Sausage and Rice with (Mushroom) Soup (Mixture), Harvest Sensations Organic Kale Salad. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Snoman's weight history
|