mybigfat72's Journal, 27 January 2011

219.0 lb Lost so far: 16.0 lb.    Still to go: 54.0 lb.    Diet followed 100%.

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1858 kcal

Fat: 105.00g | Prot: 189.25g | Carb: 36.24g.   Breakfast: Stevia Sweetner, Low Carb Breakfast Casserole, green tea, broccoli. Lunch: Low Carb Chicken Florentine. Dinner: broccoli, butter, Beef Steak (Lean Only Eaten). Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, atkins advantage. more...

3277 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Desk Work - 9 hours and 45 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...