conductor's Journal, 27 January 2011

Weighed in at 10:25 (2-hour delay)

137.0 lb Lost so far: 22.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2104 kcal

Fat: 58.12g | Prot: 97.23g | Carb: 243.00g.   Breakfast: Oranges, Veggie Breakfast Sausage Links, Large Grade A Eggs. Lunch: Red Cabbage, Cos or Romaine Lettuce, Part Skim Ricotta Cheese, Organic marinara pasta sauce, AMER CHCE SHRED MOZZ, Manicotti Pasta, Parmesan Cheese (Grated), Part Skim Ricotta Cheese, Organic marinara pasta sauce, AMER CHCE SHRED MOZZ, Manicotti Pasta, Parmesan Cheese (Grated). Dinner: Tomatoes, Cos or Romaine Lettuce, Red Cabbage, Baby Carrots, Fat Free Milk, Boneless Skinless Chicken Breast. Snacks/Other: Kettle Cooked Reduced Fat Original Potato Chips, Honey Turkey, Grapes, Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), BGT SAVR TWIN POP 90164, Yellow Cake (with Vanilla Frosting), Classic Style Tiny Twists Pretzels. more...

2058 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Sitting - 6 hours, Standing - 1 hour, Shoveling - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...