conductor's Journal, 26 January 2011

137.0 lb Lost so far: 22.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1924 kcal

Fat: 56.04g | Prot: 77.81g | Carb: 228.68g.   Breakfast: Fat Free Milk, Bran Flakes. Lunch: Baked Ruffles Original, Iceberg Garden salad, Morningstar Farms mushroom lovers burger, Cos or Romaine Lettuce. Dinner: Fat Free Milk, Baby Carrots, Red Cabbage, Part Skim Ricotta Cheese, Organic marinara pasta sauce, AMER CHCE SHRED MOZZ, Manicotti Pasta, Parmesan Cheese (Grated), Part Skim Ricotta Cheese, Organic marinara pasta sauce, AMER CHCE SHRED MOZZ, Manicotti Pasta, Parmesan Cheese (Grated). Snacks/Other: Salmon Sashimi, BGT SAVR TWIN POP 90164, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Light Popcorn, Honey Turkey, Turkey Franks, Chewy Chocolate Chip Cookie Dough Granola Bar. more...

2307 kcal

Activities & Exercise: Music playing - 1 hour, Sitting - 7 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Exercise machine (fast) - 35 minutes, Sleeping - 6 hours, Resting - 5 hours and 55 minutes. more...