Weigh In record (no journal entry) for 12 December 2013
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262.1 lb
Lost so far: 0 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2013:
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2089 kcal
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Fat: 90.77g | Prot: 72.56g | Carb: 252.14g.
Breakfast: Coffee with Cream, Clif Bar - Peanut Toffee Buzz. Lunch: Corn, Black Beans (Canned), Caesar Salad Dressing, Romaine, Shrimp, Salsa, 100% White Corn Restaurant Style Tortilla Chips. Dinner: Domino's Pizza 14" Hand Tossed Pepperoni Pizza. more...
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3666 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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