Weigh In record (no journal entry) for 11 December 2013
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261.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2013:
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1837 kcal
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Fat: 80.92g | Prot: 104.22g | Carb: 168.06g.
Breakfast: Clif Bar - Peanut Toffee Buzz, Coffee with Cream. Lunch: Chicken Pho. Dinner: Egg, Italian Style Bread Crumbs, Raw Milk Cheddar Cheese, Cauliflower, Roasted Red Pepper Hummus, Pita Chips Parmesan, Garlic & Herb, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Peppermint Hot Chocolate. more...
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3675 kcal
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Activities & Exercise:
Exercise machine (fast) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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