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yeah staying away from veggie straws worked!!!!! now i have holiday weight plus two pounds off!!! thank you Heavenly Father for helping me achieve this.
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225.0 lb
Lost so far: 28.5 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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1212 kcal
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Fat: 27.65g | Prot: 34.59g | Carb: 227.96g.
Breakfast: water, Tap Water, English Almond Toffee Coffee Creamer, High Pulp Orange Juice, frozen mixed berries, banana, water, Pecan Nuts, spinach, Apples, frozen pineapple. Lunch: High Pulp Orange Juice, frozen mixed berries, banana, water, Pecan Nuts, spinach, Apples, frozen pineapple. Dinner: steamed brussel sprouts, broccoli, Cheese Sauce. Snacks/Other: High Pulp Orange Juice, Frozen Mixed Berries, Bananas (Large), Spinach, Ginger, Frozen Pineapple, Frozen Mixed Berries, Bananas (Large), Spinach, Ginger, Frozen Pineapple, Wint-O-Green Mints. more...
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3847 kcal
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Activities & Exercise:
Housework - 2 hours, Dance (fast step, aerobic) - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 5 hours, Desk Work - 8 hours. more...
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losing 5.5 lb a week
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