Weigh In record (no journal entry) for 23 March 2021
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150.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 March 2021:
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1789 kcal
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Fat: 99.22g | Prot: 114.92g | Carb: 110.12g.
Breakfast: McDonald's Sausage Mcmuffin with Egg, Premier Nutrition High Protein Shake - Chocolate. Lunch: Kirkland Signature Manchego Cheese, Whole Milk, Old El Paso Stand 'n Stuff Taco Shells, Taco Meat. Dinner: Butter (Salted), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Girl Scout Cookies Caramel DeLites, Perkins Restaurant Strawberry Compote, President Soft Ripened Brie Cheese. more...
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2212 kcal
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Activities & Exercise:
Calories Burned From FitBit - 24 hours. more...
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gaining 4.2 lb a week
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 Comments
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Keep going John we can't do anything about everything that happens in the world so we have to focus on things we can control I just pray there's nothing much else we can do be blessed 😊🙏
24 Mar 21 by member: jenny3781
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26 Mar 21 by member: John10251
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