Weigh In record (no journal entry) for 27 January 2011
|
159.6 lb
Lost so far: 3.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2011:
|
1654 kcal
|
Fat: 63.92g | Prot: 59.93g | Carb: 194.90g.
Breakfast: Jewel Natural Italian Style Four Cheese Blend, Pizza Sauce, Wheat Pocket Pitas, spinach, garlic, broccoli. Lunch: Chicken and Gnocchi Soup. Dinner: Margherita Pizza. Snacks/Other: Annie's Oatmeal Cookies, Riesling Wine, Pepper Jack Cheese, Premium Original Saltine Crackers. more...
|
|
2235 kcal
|
Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annie86's weight history
|