Weigh In record (no journal entry) for 12 December 2013
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117.5 lb
Lost so far: 9.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2013:
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1371 kcal
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Fat: 34.91g | Prot: 50.49g | Carb: 219.23g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Starbucks Blueberry Scone, Progresso Rich & Hearty Steak & Homestyle Noodles. Dinner: Market Basket Crunchy Granola Raisin Bran, Dannon Light & Fit Greek - Strawberry, All Whites 100% Liquid Egg Whites, Pomegranate. Snacks/Other: Wegmans Blueberry Scone, Navels Oranges, Dry Roasted Almonds (Without Salt Added), Eating Right Peeled Baby-cut Carrots, Trader Joe's Organic Dried Cranberries. more...
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2161 kcal
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Activities & Exercise:
Swimming (fast) - 10 minutes, Swimming (moderate) - 50 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (slow) - 11/mph - 35 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes. more...
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gaining 0.1 lb a week
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