Weigh In record (no journal entry) for 23 March 2021
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159.7 lb
Lost so far: 6.3 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2021:
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1138 kcal
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Fat: 50.64g | Prot: 62.34g | Carb: 83.27g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Sweet Leaf Liquid Stevia, Atkins Creamy Vanilla. Lunch: Peter Paul Almond Joy (Snack Size), Blue Diamond Lightly Salted Almonds, Rose Wine, Trader Joe's Turkey Chili with Beans. Dinner: Hellmann's Real Mayonnaise, Trader Joe's Shredded Green Cabbage, Mission Foods White Corn Tortilla, Great Value Cod Fillet. more...
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gaining 1.5 lb a week
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