Weigh In record (no journal entry) for 04 April 2009
|
117.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2009:
|
847 kcal
|
Fat: 12.81g | Prot: 36.25g | Carb: 169.44g.
Breakfast: skim milk, strawberries, hemp protein powder, splenda with fiber, Quaker high fiber oatmeal, banana, coffee. Lunch: pita chips, hummus, watermelon. more...
|
|
2261 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 7/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Molinator2000's weight history
|