Weigh In record (no journal entry) for 12 December 2013
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181.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2013:
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2016 kcal
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Fat: 84.16g | Prot: 101.08g | Carb: 219.07g.
Breakfast: Roasted Salted Cashew Nuts, Old Fashioned Oatmeal, No Sugar Added Applesauce. Lunch: 100% Whole Wheat Bread, Oven Roasted Turkey, Reduced Fat Swiss Cheese. Dinner: Wienerschnitzel Original Chili Dog on a Standard Bun, Michelina's Lean Gourmet Meatloaf. Snacks/Other: Kirkland Signature Cashew Clusters with Almonds and Pumpkin Seeds, Newman's Own Pop's Corn, Athenos Greek Nonfat Yogurt - Plain, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2007 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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Mandolinmark's weight history
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