Weigh In record (no journal entry) for 12 December 2013
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156.6 lb
Lost so far: 13.4 lb.
Still to go: 6.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 December 2013:
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1680 kcal
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Fat: 64.84g | Prot: 127.62g | Carb: 108.36g.
Breakfast: Hormel Natural Choice Canadian Bacon, Kraft Natural Shredded Fat Free Cheddar Cheese, Egg Beaters Egg Beaters - Original. Lunch: Fajita Vegetables, Chicken, Refried Beans, Salsa, Tortilla Corn Chips. Dinner: Cheesecake Factory Brown Bread, Cheesecake Factory Skinnylicious Grilled Salmon. Snacks/Other: AMC Movie Theater Popcorn (Large), Atkins Day Break Peanut Butter Fudge Crisp Bar. more...
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2640 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours, Sitting - 4 hours, Resting - 2 hours, Standing - 2 hours, Weight Training (moderate) - 1 hour. more...
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losing 1.0 lb a week
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