Weigh In record (no journal entry) for 23 March 2021
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188.4 lb
Lost so far: 28.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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1288 kcal
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Fat: 61.22g | Prot: 67.16g | Carb: 121.90g.
Breakfast: Vegetable Noodle Soup (Home Recipe), Chicken Breast, Poached Egg. Lunch: Kroger 4 Cheese Blend Singles, Egg, Bacon, English Muffin. Dinner: Eat Smart Kale & Red Chard Stir Fry Kit. Snacks/Other: Kind Breakfast Dark Chocolate Cocoa, Reese's Reese's Miniatures, Peeps Party Cake. more...
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losing 4.2 lb a week
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illian1's weight history
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