Weigh In record (no journal entry) for 23 March 2021
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189.2 lb
Lost so far: 9.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2021:
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1723 kcal
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Fat: 110.95g | Prot: 80.70g | Carb: 63.69g.
Breakfast: Cheese, Spinach (Chopped or Leaf, Frozen) , Eggland's Best Large Grade A Eggs, Land O'Lakes Unsalted Sweet Butter, Heavy Cream, Coffee (Brewed From Grounds) . Lunch: Driscoll's Blackberries, Mission Carb Balance Small Fajita Tortillas, Wholly Guacamole Classic Guacamole, Southern Home Shredded Mild Cheddar Natural Cheese, Kroger Carnitas Style Pork Roast, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Publix Coleslaw Mix. Dinner: Blue Cheese , Trader Joe's Balsamic Vinaigrette, Taco Meat, Great Value Sharp Cheddar Cheese, Poblano Pepper, Daisy Sour Cream, Old El Paso Green Chile Enchilada Sauce. Snacks/Other: Michelob Ultra Light Beer, Hebrew National Hot Dog, Trader Joe's Dark Chocolate 85%. more...
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losing 2.1 lb a week
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