Weigh In record (no journal entry) for 12 December 2013
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175.0 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2013:
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896 kcal
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Fat: 31.35g | Prot: 42.87g | Carb: 112.07g.
Breakfast: Kirkland Signature Egg Whites, Coffee (Instant) , Silk True Almond Original, Turkey Bologna, Pumpernickel Bread , Green Peas . Lunch: M&M Meat Shops Shanghai Beef Noodle Bowl. Dinner: Рот Фронт Конфеты Маска, Русская Нива Медовик Классический. Snacks/Other: President's Choice Belgian Waffles Original, Metamucil Psyllium Husk Capsules. more...
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losing 1.5 lb a week
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StAnna72's weight history
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