Weigh In record (no journal entry) for 12 December 2013
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134.6 lb
Lost so far: 5.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2013:
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1151 kcal
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Fat: 24.68g | Prot: 38.39g | Carb: 133.36g.
Breakfast: Coffee (Brewed From Grounds), Millville Fiber Now Chewy Bars - Oats & Caramel. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Bremer Roasted Turkey Breast & Stuffing, Chef's Cupboard Turkey Gravy, Coffee (Brewed From Grounds). Snacks/Other: Reese's Peanut Butter Cup, Metamucil Sugar Free Metamucil, Merlot Wine, Fit & Active Light String Cheese. more...
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1743 kcal
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Activities & Exercise:
Shopping - 25 minutes, Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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