Weigh In record (no journal entry) for 12 December 2013
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229.0 lb
Lost so far: 31.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 December 2013:
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1322 kcal
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Fat: 59.31g | Prot: 53.42g | Carb: 155.59g.
Breakfast: Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (Can), Chili, Culver's Pork Tenderloin Sandwich. more...
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gaining 18.2 lb a week
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