Weigh In record (no journal entry) for 12 December 2013
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170.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2013:
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2293 kcal
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Fat: 105.18g | Prot: 139.98g | Carb: 162.99g.
Breakfast: Food For Life Baking Company Gluten Free English Muffin, Coffee, 2% Fat Milk, The Original Brat Hans Roasted Red Pepper & Garlic Chicken Sausage, BelGioioso Fresh Mozzarella Cheese, Egg. Lunch: Smoothie King Skinny High Protein Smoothie - Chocolate (20 oz), Pizza Hut 12" Medium Cheese Thin'N Crispy Pizza. Dinner: Mashed Potato, Beets, Merlot Wine, Trader Joe's Mushroom Risotto, Beef Brisket. Snacks/Other: Planters Deluxe Mixed Nuts, Quest Cinnamon Roll Protein Bar, Fiber One Chewy Bars - Oats & Chocolate. more...
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2885 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Desk Work - 7 hours, Standing - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...
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losing 3.3 lb a week
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