Weigh In record (no journal entry) for 12 December 2013
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325.0 lb
Lost so far: 0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2013:
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477 kcal
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Fat: 12.19g | Prot: 29.91g | Carb: 74.14g.
Breakfast: Jalapeno Slices Hot Peppers, Guava Jelly, Light Honey Wheat Bread, Fully Cooked Turkey Sausage Links, Turkey Bacon, Spicy Eggnog K-Cup Coffee, Grapefruit, Southwestern Style Egg Whites, No Calorie Sweetener Packets. Lunch: Chicken Sausage Sweet Italian Style, Kosher Dill Pickles, Sweet Pickle Relish, Ketchup, Jalapeno Slices, Onions, Light Honey Wheat Bread. more...
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gaining 1.1 lb a week
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