Weigh In record (no journal entry) for 23 March 2021
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138.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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1469 kcal
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Fat: 43.77g | Prot: 77.78g | Carb: 27.29g.
Breakfast: Twinings Earl Grey Tea. Lunch: Hellmann's Real Mayonnaise, Romaine Lettuce (low carb), Prime Rib. Dinner: Gay Lea Sour Cream 14%, Steamed or Boiled Shrimp, Kirkland Signature Tilapia. Snacks/Other: Merlot Wine, Frito-Lay Pork rinds (1 carb). more...
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steady weight
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KindaSpecial's weight history
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