spalmer60's Journal, 27 January 2011

186.0 lb Lost so far: 8.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 55.38g | Prot: 48.88g | Carb: 151.81g.   Breakfast: banana, sugar packet, creamer, coffee. Lunch: raw carrots, egg salad sandwich. Dinner: granny smith apple, Roast Beef Sandwich with Cheese. Snacks/Other: wine. more...

3086 kcal

Activities & Exercise: Exercise machine (fast) - 50 minutes, Desk Work - 8 hours and 15 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...