Weigh In record (no journal entry) for 12 December 2013
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167.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2013:
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2850 kcal
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Fat: 71.31g | Prot: 164.44g | Carb: 362.28g.
Breakfast: McDonald's Fruit 'n Fibre Muffin, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: Nature Valley Chewy Trail Mix Bar - Dark Chocolate, Nice & Natural Pomegranate Almond Bar, General Mills Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Marc Angelo Italian Style Chicken Sausages, Kraft All Natural Peanut Butter, Kraft Cracker Barrel Cheddar Cheese Light, Safeway 100% Whole Wheat Bread. Snacks/Other: Beer, Silhouette Stirred Greek Yogurt, Fibre 1 Raisin Bran Clusters. more...
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2742 kcal
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Activities & Exercise:
Curling - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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gaining 4.2 lb a week
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