Weigh In record (no journal entry) for 12 December 2013
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172.2 lb
Lost so far: 13.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2013:
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1909 kcal
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Fat: 109.70g | Prot: 102.56g | Carb: 141.59g.
Breakfast: Cooked Kale (Fat Added in Cooking), Trader Joe's Southwestern Chicken Quesadilla, Bananas, Peanut Butter, Trader Joe's Multi Grain Toaster Waffles. Lunch: Cooked Kale (Fat Added in Cooking), Trader Joe's Paneer Tikka Masala, Extra cottage cheesy pancakes. Dinner: Chicken Meatballs, Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking). more...
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2075 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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