Weigh In record (no journal entry) for 12 December 2013
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196.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2013:
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732 kcal
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Fat: 24.79g | Prot: 78.51g | Carb: 57.17g.
Breakfast: Publix Green Bell Pepper, Banana Pepper, Kirkland Signature Bacon, Tomatoes, Onions, Spinach (Chopped or Leaf, Frozen), P28 High Protein Bread, President Feta Cheese, Egg White, Mushrooms. more...
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losing 4.9 lb a week
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