Weigh In record (no journal entry) for 27 January 2011
|
186.0 lb
Lost so far: 2.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2011:
|
195 kcal
|
Fat: 7.59g | Prot: 19.01g | Carb: 11.47g.
Breakfast: homel deli ham, egg, Whole Wheat Bread. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sholbk's weight history
|