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Body Fat- 4.7%, BMI- 22.7, BP- 123/78, BPM- 46
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145.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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2840 kcal
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Fat: 75.02g | Prot: 219.82g | Carb: 293.28g.
Breakfast: Lean Muscle Cookie Dough Caramel Crisp Bar. Lunch: Thai Chopped Chicken Salad (Half), Cream of Chicken & Wild Rice Soup, Strawberry Granola Parfait. Dinner: Cabernet Sauvignon Wine, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Raisin Bread, Cooked Asparagus (from Fresh), Baked or Broiled Tuna, California Rolls. Snacks/Other: Chocolate Peanut Butter Bar, Apricot Nectarine, Fat Free Fruit Yogurt, Chocolate Deluxe High Protein Bar, Amplified Muscle Igniter 4X, Triple Strength Fish Oil Supplement. more...
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2174 kcal
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Activities & Exercise:
Medicine Ball Core Cardio - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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