Weigh In record (no journal entry) for 27 January 2011
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154.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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1605 kcal
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Fat: 60.68g | Prot: 96.37g | Carb: 170.00g.
Breakfast: Veggie Slices, Hickory Smoked Turkey, 100% Multi-Grain Bakery Bread. Lunch: chicken, steamed white rice, Vegetable Egg Rolls. Dinner: fried potatos, veggie slice, sara lee multi grain, 93/7 ground turkey. Snacks/Other: Baked Barbecue Flavored Potato Crisps. more...
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2030 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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