Weigh In record (no journal entry) for 11 December 2013
|
183.4 lb
Lost so far: 64.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2013:
|
1110 kcal
|
Fat: 32.99g | Prot: 113.42g | Carb: 91.75g.
Breakfast: Tomatoes, Cottage Cheese (Lowfat 2% Milkfat), Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, V8 Original 100% Vegetable Juice, Kroger Break-Free Real Egg Product, Canadian Bacon. Lunch: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Coffee, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Lettuce, Publix Crumbled Blue Cheese. Dinner: Premier Nutrition High Protein Shake - Chocolate, Asparagus, NutriSystem Meatloaf & Tomato Sauce with Mashed Potatoes. Snacks/Other: Atkins Day Break Chocolate Oatmeal Fiber Bar, Milk (Fat Free or Skim, Calcium Fortified), Publix Reduced Fat Mozzarella String Cheese. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TAnn's weight history
|