Weigh In record (no journal entry) for 18 November 2013
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187.0 lb
Lost so far: 61.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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1186 kcal
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Fat: 55.34g | Prot: 78.75g | Carb: 56.75g.
Breakfast: Atkins Advantage Morning Cranberry Almond Bar, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Bertolli Extra Virgin Olive Oil, America's Choice Peppers & Onions Stir Fry, Merlot Wine, Trader Joe's Reduced Fat Crumbled Feta Cheese, Kroger Lite Balsamic Vinaigrette Dressing, 4 Grain Hard Boiled Eggs, Roma Tomatoes, Boar's Head EverRoast Oven Roasted Chicken Breast, Boston Lettuce. Dinner: Roma Tomatoes, Sargento Reduced Fat Colby-Jack Cheese Slices, Pickled Vegetables, Jennie-O Savory-Seasoned Turkey Burgers. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar (Atkins), Publix Reduced Fat Mozzarella String Cheese, Frieda's Satsuma. more...
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gaining 0.4 lb a week
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