jrvela's Journal, 27 January 2011

138.0 lb Lost so far: 14.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

1521 kcal

Fat: 49.65g | Prot: 88.85g | Carb: 184.69g.   Breakfast: JRV-Fruit and PB Smoothie. Lunch: Green Leaf Lettuce, stuffed cabbage. Dinner: Tangerines (Mandarin Oranges) , v8, stuffed cabbage. Snacks/Other: JRV-Double Dose PB&Fruit Sandwich, V8 100% Low Sodium Vegetable Juice (5.5 oz) , Clif Bar Mojo Bar - Mountain Mix, JRV-Fruit and PB Smoothie. more...

1632 kcal

Activities & Exercise: Circuit Training - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...