Weigh In record (no journal entry) for 23 March 2021
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189.2 lb
Lost so far: 5.7 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2021:
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891 kcal
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Fat: 42.81g | Prot: 28.60g | Carb: 97.52g.
Breakfast: Coffee with Milk. Lunch: Tomato Sauce, Vili's Gourmet Curry Pie. Dinner: Pepsi Pepsi Max, Boiled Potato, Beef Sausage Patty or Link, Curry Sauce, White Rice. Snacks/Other: Milfina Spider Stix, Pepperoni, Pepsi Pepsi Max. more...
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3168 kcal
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Activities & Exercise:
Driving - 20 minutes, Washing Dishes - 10 minutes, Grocery Shopping - 20 minutes, Standing - 15 minutes, Watching TV/Computer - 1 hour, Gym - 30 minutes, Desk Work - 2 hours, Sitting - 1 hour, Walking (slow) - 2/mph - 40 minutes, Showering - 45 minutes, Studying - 4 hours, Sleeping - 6 hours, Resting - 7 hours. more...
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gaining 4.6 lb a week
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