dawnfox's Journal, 04 April 2009

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Weigh In record (no journal entry) for 04 April 2009

198.0 lb Lost so far: 2.0 lb. Still to go: 48.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 April 2009:

825 kcal

Fat: 35.22g | Prot: 38.44g | Carb: 93.91g. Breakfast: Light Cream. Lunch: string cheese, melon. Dinner: stuffing, Turkey Breast Meat. Snacks/Other: Pretzel Sticks, gelato. more...

2364 kcal

Activities & Exercise: Housework - 30 minutes, Walking (moderate) - 3/mph - 29 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

losing 7.0 lb a week

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dawnfox's Journal, 04 April 2009

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