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You know .. every time I go through one of my weeks where I don't lose any weight, even though every other time I've rebounded just fine the next week, I always worry that THIS one will be "it" .. when I reach my first plateau, and stop losing.
Well, thankfully enough, this week that didn't happen .. :-)
~Kaleb
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227.0 lb
Lost so far: 17.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2009:
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1939 kcal
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Fat: 74.66g | Prot: 94.53g | Carb: 234.82g.
Breakfast: Milk (Nonfat), Special K Blueberry cereal. Lunch: 2 % Milk Pepperjack Cheese (Singles), Rye Deli bread, Deli Cuts Smoked Turkey Breast & White Turkey, Classic Yellow Mustard. Dinner: Diet Pepsi (20 oz Bottle), Pepperoni Flatbread Pizza, Cheese & Tomato Flatbread Pizza. Snacks/Other: Peanut Butter filled Pretzels, Mr. Goodbar (Giant bar). more...
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2934 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sitting - 5 hours, Resting - 14 hours and 20 minutes, Sleeping - 4 hours. more...
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losing 2.0 lb a week
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 Comments
Don't worry about the plateau, that just means we have to find something to bust through it. You're doing great, I like the way your chart is steadily declining.
05 Apr 09 by member: Shia34
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Shia, Thanks for your words of encouragement .. :-)
08 Apr 09 by member: canyonmn
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08 Apr 09 by member: Shia34
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