Weigh In record (no journal entry) for 22 March 2021
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210.0 lb
Lost so far: 10.0 lb.
Still to go: 60.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 March 2021:
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1709 kcal
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Fat: 61.24g | Prot: 97.82g | Carb: 189.62g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Farm Fresh Hard Boiled Eggs, Smucker's Strawberry Jam, Butter, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Stouffer's Chicken A La King. Dinner: Deep Garlic Naan, Grilled Chicken. Snacks/Other: Smucker's Strawberry Jam, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Honey. more...
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gaining 0.1 lb a week
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