Weigh In record (no journal entry) for 11 December 2013
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249.5 lb
Lost so far: 10.5 lb.
Still to go: 104.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2013:
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1232 kcal
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Fat: 44.87g | Prot: 58.34g | Carb: 157.41g.
Breakfast: Egg White, Egg, Green Hot Chili Peppers, Onions, Whipping Cream. Lunch: Casserole or Mashed Sweetpotato, Apples, Moussaka. Dinner: Green String Beans, Broccoli, Whole Wheat Noodles, Crazy Cuizine Soy Ginger Chicken. Snacks/Other: Multigrain Bread, Banana Puddings. more...
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3024 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Stretching (yoga) - 1 hour and 30 minutes. more...
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losing 0.8 lb a week
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