Sherm23's Journal, 11 December 2013

314.8 lb Lost so far: 37.0 lb.    Still to go: 74.8 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 87.00g | Prot: 78.63g | Carb: 111.33g.   Breakfast: Thomas' Hearty Grains English Muffins, Eggland's Best egg, extra large, Kraft 2% Milk Singles Sharp Cheddar, Dunkin' Donuts Coffee with Milk, jones Dairy Farm JONES Naturally Hckory Smoked CAN Bacon. Lunch: Land O'Lakes Sliced American Cheese, Boar's Head Sandwich Style Pepperoni, Sunbeam Hamburger Bun. more...

3778 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...