Weigh In record (no journal entry) for 22 March 2021
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249.4 lb
Lost so far: 0.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2021:
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1081 kcal
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Fat: 36.29g | Prot: 115.56g | Carb: 84.50g.
Breakfast: Pace Picante Medium Salsa, Feta Cheese , Bell Peppers, Kirkland Signature Cage Free Egg Whites. Lunch: Pace Picante Medium Salsa, Cauliflower Rice, Kroger Grated Italian Style 5 Cheese Blend, Rotisserie Chicken, Kroger Green Bell Pepper. Dinner: Cauliflower Rice, Feta Cheese , Pace Picante Medium Salsa, Green Leaf Lettuce , Trader Joe's Ground Turkey Breast 99% Fat Free. Snacks/Other: Optavia Creamy Double Peanut Butter Crisp Bar, Optavia Drizzled Berry Crisp Bar , Optavia Drizzled Chocolate Fudge Crisp Bar, Optavia Cranberry Honey Nut Granola Bar, Optavia Creamy Chocolate Shake. more...
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3290 kcal
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Activities & Exercise:
Curves - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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