Weigh In record (no journal entry) for 11 December 2013
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376.6 lb
Lost so far: 0 lb.
Still to go: 211.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2013:
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2409 kcal
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Fat: 73.93g | Prot: 40.59g | Carb: 401.77g.
Breakfast: Great Value 100% Orange Juice, Sugar, Coffee-Mate Original Powder Creamer, Coffee, Toast'em Toast'em Pop-ups Brown Sugar Cinnamon. Lunch: Sargento Deli Sliced Gouda Cheese, Great Value Fat Free Small Curd Cottage Cheese, Cuties Clementines, Best Foods Real Mayonnaise, Pepperidge Farm Soft Oatmeal Farmhouse Bread. Dinner: Kellogg's Pop-Tarts Frosted - Strawberry, Butter Whipped (Salted), Quinoa (Cooked). Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Apples, Great Value High Fiber Chewy Bars - Oats & Chocolate. more...
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4915 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...
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gaining 1.3 lb a week
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