Weigh In record (no journal entry) for 11 December 2013
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197.2 lb
Lost so far: 39.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2013:
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894 kcal
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Fat: 48.88g | Prot: 43.42g | Carb: 74.03g.
Breakfast: Loompya Lumpia, 2% Fat Milk. Lunch: Chick-fil-A Chick-n-Strips (3 Count), Chick-fil-A Side Salad, Ranch Salad Dressing, Coca-Cola Coca-Cola Classic (7.5 oz). Dinner: Sargento String Cheese Mozzarella Cheese Snacks, Oscar Mayer Lower Sodium Turkey Bacon with Sea Salt. Snacks/Other: Betty Crocker Chocolate Chip Cookie. more...
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losing 2.8 lb a week
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got the munchies's weight history
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