Weigh In record (no journal entry) for 22 March 2021
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189.5 lb
Lost so far: 9.6 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2021:
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1764 kcal
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Fat: 92.44g | Prot: 76.81g | Carb: 63.25g.
Breakfast: Butterball Turkey Taco Meat, Mission Carb Balance Small Fajita Tortillas, Calavo Avocado, Cheese, Land O'Lakes Unsalted Sweet Butter, Coffee (Brewed From Grounds) , Heavy Cream. Lunch: Vlasic Mildly Sweet & Spicy Bread & Butter Chip Pickles, President's Choice Mixed Little Gems Mini Potatoes, Cooked Green Cabbage, Corned Beef Brisket (Cured) . Dinner: Butcher Box Grass-Fed Ground Beef (85/15), Cantella's Cauliflower Mash, Ken's Steak House Lite Chunky Blue Cheese Dressing. Snacks/Other: Alamos Malbec, Michelob Ultra Light Beer, Chicken Breast, American Value Green Beans (Canned). more...
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losing 11.2 lb a week
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