keeptitrealnow's Journal, 11 December 2013

207.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 72.47g | Prot: 68.96g | Carb: 89.90g.   Breakfast: Kind Dark Chocolate Nuts & Sea Salt, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Subway Chocolate Chip Cookie, Cobb Salad. more...

2517 kcal

Activities & Exercise: Badminton - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...