Weigh In record (no journal entry) for 11 December 2013
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139.8 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2013:
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1973 kcal
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Fat: 53.61g | Prot: 52.95g | Carb: 224.02g.
Breakfast: Sugar in the Raw Sugar in the Raw Packets, Milk (Nonfat). Lunch: Starbucks starbucks hearty veggie and brown rice salad bowl( no dressing), Starbucks Roasted Tomato & Mozzarella Panini. Dinner: Dole Banana Dippers with Almonds, Kahiki General Tso's Chicken, Cracker Barrel Vermont Sharp-White Cheddar 2%, Wasa Multi Grain Crispbread, Sauvignon Blanc Wine. more...
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losing 4.2 lb a week
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