Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
lelutz11
Journal
12 Dec 13
lelutz11's Journal, 12 December 2013
lelutz11's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 December 2013
138.4 lb
Lost so far:
17.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2013:
569 kcal
Fat: 26.30g | Prot: 38.60g | Carb: 44.40g.
Lunch:
Archer Farms Lightly Salted Reduced Fat Potato Chips, StarKist Foods Solid White Albacore Tuna in Vegetable Oil, Pepperidge Farm Light Style Soft Wheat Bread, Hellmann's Light Mayonnaise, Kraft Fat Free Singles Sharp Cheddar (Kraft).
more...
2193 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Desk Work - 8 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours, Driving - 1 hour, Sitting - 2 hours.
more...
losing 9.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
lelutz11's weight history
view complete history