Weigh In record (no journal entry) for 10 December 2013
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140.4 lb
Lost so far: 15.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2013:
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1326 kcal
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Fat: 31.58g | Prot: 34.78g | Carb: 89.98g.
Breakfast: Kellogg's Special K Multi-Grain Cereal, Milk (Nonfat), Starbucks Skinny Peppermint Mocha (Tall). Lunch: Kraft Fat Free Singles Sharp Cheddar (Kraft), Hillshire Farm Black Pepper Turkey Breast, Hellmann's Light Mayonnaise, g.h. cretors just the Cheese popcorn, Pepperidge Farm Light Style Soft Wheat Bread. Dinner: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sauvignon Blanc Wine. more...
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losing 5.6 lb a week
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