Weigh In record (no journal entry) for 27 January 2011
|
169.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 27 January 2011:
|
2576 kcal
|
Fat: 74.11g | Prot: 201.41g | Carb: 296.36g.
Breakfast: Alpen Apple Spice Cereal, Large Coffee with Cream, Fiber Gummies, Banana, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Vanilla. Lunch: Chewy Chocolate Chip Granola Bar, Sweet and Salty Nut Granola Bars - Peanut, Apples, Pork Chops (Top Loin, Boneless, Lean Only), Baby Carrots. Dinner: Peanuts, Cottage Cheese Fat Free, Ham Smoked off the Bone - Heritage 1890, Fat Free Singles Process Cheese, Whole Wheat Pita Thin Style, RSF Calorie-Reduced Margarine, Broccoli & Cauliflower Sunny Shores. Snacks/Other: Thins Dark, Grape-Nuts Cereal, Blueberries, Source 0 Yogurt. more...
|
|
2829 kcal
|
Activities & Exercise:
Curling - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 2 hours and 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dcraze's weight history
|