Weigh In record (no journal entry) for 11 December 2013
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2013:
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1866 kcal
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Fat: 54.96g | Prot: 78.74g | Carb: 265.38g.
Breakfast: Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Chocolate Chip Cookie, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Ice Cream Sandwich, Kraft Macaroni & Cheese as Packaged, California Chips Sea Salted All Natural Potato Chips (Bag), Tuna Salad Sandwich with Lettuce. more...
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3090 kcal
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Activities & Exercise:
Exercise machine (fast) - 40 minutes, Circuit Training - 20 minutes, Desk Work - 9 hours and 30 minutes, Housework - 1 hour and 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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steady weight
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