Weigh In record (no journal entry) for 27 January 2011
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226.2 lb
Lost so far: 53.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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1765 kcal
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Fat: 43.23g | Prot: 132.84g | Carb: 214.52g.
Breakfast: ryvita sesame, cottage cheese. Lunch: lean pocket. Dinner: minute rice, brummel, tilapia, peas, dill chips, 100% Stone Ground Whole Wheat Bread, pb2. Snacks/Other: athenos, nutri-grain, coffee. more...
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2844 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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