Weigh In record (no journal entry) for 27 January 2011
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248.0 lb
Lost so far: 7.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2011:
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2596 kcal
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Fat: 117.08g | Prot: 88.47g | Carb: 301.78g.
Breakfast: Salad, Banana, Cheerios, Milk (Nonfat). Lunch: Salad, Multigrain Bread, Granny Smith Apples, Deli Sliced Ham. Dinner: Capellini Pomodora (Lunch). Snacks/Other: Breadsticks, Fast Break Candy Bar. more...
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losing 7.0 lb a week
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